Recommended Resources

Below is a short and highly curated list of services and products that I personally appreciate. It’s not my style to get too into this, but there are a few things that I’m asked to recommend repeatedly, so I’ve added some options here. In being aligned with my value of integrity, note that I have a few affiliate links, which will be clearly identified and paired with non-affiliate links if you prefer that option. And I’d love to hear from you if you try anything from my recommendations that works for you, or if it doesn’t - I always appreciate the feedback :)

Primal Trust, in addition to a 1-1 Primal Trust-informed neuroplasticity coach, was one of the significant factors in helping me to build nervous system capacity and heal in the earliest & most acute stage of my journey (which I’m still on!).

I tell my clients that if you’re interested in a nervous system healing program for chronic illness or persistent pain, the right one is the right one for you - do your homework and explore a few different ones.

That being said, Primal Trust can be a great place to start.

Note: the link associated with the teal graphic is an affiliate link. If you would prefer to not use an affiliate link, no problem! Here’s another non-affiliate link for you.